Definition validating couples
“When you give another person the power to define you, then you also give them the power to control you.” ~Leslie Vernick It’s coming up on the anniversary of when I left a relationship that was both my unhealthiest and my greatest catalyst for growth.
I attended a lecture by Harville Hendrix, founder of Imago Therapy. Because in the midst of a heated battle about whether he was actually going to follow through on a promise he made, a light bulb went off: I really don’t need him to validate that my feelings are okay.Taking inventory and focusing on your partner’s inability to understand you will only create a deeper void to fill.All that negativity creates anxiety, blocking your inner guidance, strength, and resilience.After all, your partner isn’t going to fix your old wounds. For the record, I’m not saying couples therapy is bad or that it wasn’t helpful for me.And ultimately, the belief that feelings need to be validated to be valid was the cause of my codependency.Here’s what it comes down to: If you don’t believe your feelings are genuine, real, and legitimate, nothing your partner says will make a difference.
Whether or not your partner gets you is secondary to honoring your own feelings.
And while I loved pathologizing what was wrong with my ex, what you give your attention to only grows.
He spoke on how we can change the world by changing our relationships. He went on to explain how we strive to connect with others in order to experience a taste of the joy and love we once received from our primary caregivers. The fact that I need him to tell me I have a right to feel this way is exactly what’s keeping me in a relationship that’s wrong for both of us.
This connection is our deepest desire and losing it is our greatest fear. It’s counter-intuitive to look to relationships to fix wounds from our past. The belief that I might find joy in a relationship because it might temporarily quell a deeper abandonment issue is the exact reason I remained codependent for most of my life. Whether or not another person sees it, I have a right to feel the way I feel.
I’d been searching for a Band-Aid to cover a hemorrhage. Whether through touch or through words, validation that I’m worthy was like a drug. So it was no surprise in couples therapy, when our therapist explained to my then boyfriend that he needed to say that he “heard” me and that my feelings were “legitimate” and “made sense” that I felt like I had finally won. It turns out there is a fine line between wanting your partner to understand you and wanting your partner to validate your feelings.
For years, I wanted others to confirm that my feelings were okay to have.